Building a new home is an exciting venture. But a healthy home takes care and focus if you are health-conscious or an eco-friendly enthusiast; you’ll want to ensure that your new space promotes well-being and sustainability.

Example of a Healthy Home Construction - Sanctuary Home
Example of a Healthy Home Construction – Sanctuary House

Here’s a list of Senergy360‘s 21 must-haves for creating a healthy home environment that supports overall well-being and productivity.

1. Circadian Lighting for a Healthy Home

Why It Matters: Circadian lighting supports your body’s natural rhythm, helping regulate sleep and wake cycles.

2. Building Biology Design for a Healthy Home

Why It Matters: With Building Biology, the aim is to create a healthy, natural, sustainable, and beautifully designed living and working environment.

Key Practices:

  • Use recycled materials
  • Install energy-efficient windows
  • Opt for solar panels

3. Harmonized Design

Why It Matters: A well-thought-out layout and design can boost mental and physical health.

4. Breath Easy with Clean Heating and Air Systems

Why It Matters: Clean air improves overall health and reduces the risk of respiratory issues.

Suggested Systems:

  • HEPA air filters
  • UV air purifiers
  • Energy-efficient HVAC systems

5. A Healthy Home requires Non-Toxic Building Materials

Why It Matters: Non-toxic materials are safer for your health and the environment.

Recommended Materials:

  • Low-VOC paints
  • Formaldehyde-free insulation
  • Bamboo flooring

6. Low EMF Electrical Design

Why It Matters: Reducing electromagnetic fields (EMFs) can help lower the risks associated with prolonged exposure.

Design Tips:

  • Use shielded wiring
  • Keep electronics away from sleeping areas
  • Install EMF-reducing devices

7. Moisture-Resistant Construction

Why It Matters: Preventing mold and mildew is crucial for maintaining a healthy indoor environment.

Construction Tips:

  • Insulated Concrete Forms (ICF) construction
  • Rammed Earth construction
  • Install proper ventilation

8. Water Filtration System

Why It Matters: Clean water is essential for health and well-being.

Best Systems:

  • Structured Water System
  • Reverse osmosis systems
  • Activated carbon filters
  • UV water purifiers

9. Air Purification Systems

Why It Matters: Clean air reduces allergens and pollutants, improving indoor air quality.

Top Picks:

  • Dyson Pure Cool
  • Honeywell HPA300

10. Radon Mitigation System

Why It Matters: Radon is a harmful gas that can accumulate in homes, posing health risks.

Ensure Safety:

  • Install a radon mitigation system
  • Regularly test for radon levels

11. Ergonomic Furniture

Why It Matters: Ergonomic furniture supports physical health by promoting proper posture.

Recommended Items:

  • Ergonomic chairs
  • Adjustable desks
  • Supportive mattresses

12. Smart Home Technology

Why It Matters: Smart technology can enhance convenience and energy efficiency.

Top Gadgets:

  • Circadian Lighting
  • Smart thermostats
  • Smart lighting systems
  • Home automation hubs

13. Sustainable Landscaping

Why It Matters: Eco-friendly landscaping conserves water and supports local ecosystems.

Best Practices:

  • Use native plants
  • Install rainwater harvesting systems
  • Practice xeriscaping

14. Solar Energy Systems

Why It Matters: Solar energy is a renewable resource that reduces your reliance on fossil fuels.

Installation Tips:

  • Invest in high-quality solar panels
  • Consider battery storage options

15. Efficient Insulation

Why It Matters: Good insulation keeps your home comfortable and reduces energy costs.

Best Insulation Types:

  • Mass Wall Construction
  • Spray foam insulation
  • Cellulose insulation
  • Reflective insulation

16. Greywater Recycling Systems

Why It Matters: Recycling greywater reduces water waste and supports sustainability.

System Choices:

  • Simple diverter systems
  • Complex treatment systems

17. Low-Flow Fixtures

Why It Matters: Low-flow fixtures conserve water without sacrificing performance.

Recommended Fixtures:

  • Low-flow showerheads
  • Dual-flush toilets
  • Water-saving faucets

18. Natural Pest Control

Why It Matters: Natural pest control methods are safer for your family and the environment.

Effective Methods:

  • Use essential oils
  • Install screens and barriers
  • Encourage natural predators

19. Eco-Friendly Flooring

Why It Matters: Sustainable flooring materials are better for the environment and often healthier.

Top Choices:

  • Cork flooring
  • Reclaimed wood
  • Bamboo

20. High-Efficiency Appliances

Why It Matters: Energy-efficient appliances reduce energy consumption and utility bills.

Best Appliances:

  • ENERGY STAR-rated refrigerators
  • High-efficiency washers and dryers
  • Induction cooktops

21. Relaxation Spaces

Why It Matters: Shared spaces foster a sense of community and well-being.

Ideas for Spaces:

  • Community gardens
  • Meditation areas
  • Recreation areas

Healthy Home Conclusion

Building a healthy home may sound daunting, but it’s entirely achievable with the right guidance and commitment. These 21 must-haves will help you create a living space that promotes well-being, sustainability, and a higher quality of life.

Ready to take the next step? Book a Healthy Home Assessment with us today, or check out our Healthy Home Recommendations to get started! Let’s build a healthier future, one home at a time.